The Magic Shoes Adventure
Magic Shoes Reset Card
Your calm, safe body reset. No breath holding.
The Reset
1. Breathe in, Take a comfortable breath in through your nose.
2. Long easy out, Let a longer, easy breath out, like fogging a window.
3. Drop shoulders, Let your shoulders melt down.
4. Loosen jaw, Let your teeth come apart. Soft face.
5. Feel your feet, Press your feet into the floor. You’re here.
My cue word
__________________
RAE Performance Labs · The Magic Shoes Adventure is a research-informed educational program. It is not therapy, diagnosis, medical care, or a substitute for professional support. If a child is unsafe or in crisis, contact a qualified professional or local emergency services.