Resources
Print & Practice
Open any card and print it or save it as a PDF.
Heavy Shoes Map
Mark where and when your shoes feel heavy.
Magic Shoes Reset Card
Your calm, safe body reset. No breath holding.
Rock or Roadblock?
Sort what you practice with from what needs a grown-up.
Game Film Sheet
Your daily replay: when, where, how heavy, what you noticed.
Grown-Up Conversation Card
Simple words for connecting before correcting.
Body Signals Map
Where does your body tell you first?
My Helpers Card
The trusted grown-ups on your team.
Becoming Words
Three words for who you’re becoming.
Must · Want · Wait Planner
Design your day.
Training Lab Sheet
Try · Learn · Adjust.
1-Hop Test Card
One tiny experiment.
Look How Far I’ve Come
Your evidence of growth.